Surf Therapy Programs
Healing in the waves. Reclaiming power, joy, and belonging.
Groundswell Surf Therapy™ creates trauma-informed, somatic-based spaces for self-identifying women and nonbinary individuals to heal through surfing, community, and connection with the ocean. Rooted in decades of clinical experience, lived wisdom, and global research, our programs honor the powerful intersections of mental health, women’s health, and ocean health.
We believe that the sea holds medicine — and everyone deserves access to it.
What We Offer
Groundswell Surf Therapy™ is a holistic healing experience that combines:
Somatic therapy (body-based healing)
Surf skills and ocean safety
Mindfulness & breathwork
Eco and ocean therapy
Ongoing mental health support from licensed therapists and trained volunteers
Group sharing, art therapy, and reflection
Each session is co-facilitated by a trauma-informed mental health professional, surf coach, and community support team to create a safe, joyful, and empowering space for healing.
Our Curriculum
Our programs are grounded in a globally recognized curriculum that blends:
Participants build tools for emotional regulation, body awareness, community connection, and resilience — all while learning to surf in a supportive environment.
No experience is necessary. We provide all gear, and scholarships are available to reduce barriers to access.
Why It Matters
Surf therapy isn’t just about catching waves — it’s about coming home to yourself.
Our participants report:
Increased self-worth, joy, and confidence
Stronger emotional resilience and regulation
Deepened body-mind connection
Reduced symptoms of PTSD, anxiety, and depression
A sense of belonging in community and nature
Program Highlights
8-Week Core Programs: Group-based, trauma-informed surf therapy for women overcoming trauma, grief, addiction, and displacement.
Community Drop-Ins: Free, inclusive surf therapy days and grief/support circles in San Diego and beyond.
International Programs: Local surf therapy initiatives in Peru, Scotland, England, and more.
Specialized Retreats: Surf therapy offerings in partnership with global healing organizations.
Proven Impact
Groundswell Surf Therapy™ is the first trauma-informed surf therapy training accredited by CAMFT (California Association of Marriage and Family Therapists).
Our Model is Featured in:
Clinical research by UCSD, Queen Margaret University, USC & more
National Geographic, The Today Show, and Women’s Surf Film Festival
Published books, podcasts, and conferences on trauma, healing, and nature-based therapy
“I’ve been in trauma therapy for 6 years. And in 8 weeks of surf therapy, I healed in ways I never imagined possible.”
Learn More
Interested in joining a program, partnering with us, or bringing surf therapy to your community?
Want to dive deeper?
Through our Groundswell Surf Therapy Clinic you can book live or in-person trainings, consultation, or clinical supervision for you and your staff, clinic, surf school instructors, or community. Email us to book a personalized training or consultation to support you and your team today.
Need financial assistance?
We strive to provide equal access to trauma-informed surf therapy through diverse leadership, development, and facilitation around the globe. Scholarships are available to support equal access to trauma-informed training offerings.