By the way, I’m Bipolar too

This is a powerful read for both those living with or in relationship with individuals living with the diagnosis of Bipolar 2. We encourage you to take time to know the person behind the diagnosis and reach out to Tracey and the Pain Trauma Institute for resources and support as we surf these waves of life together.

Natalie Small 10/15/24 Natalie Small 10/15/24

The Groundswell Community Surf Therapy Intervention for At-Risk Women and Changes in Body Acceptance, Resilience, and Emotional Regulation

Groundswell Surf Therapy Research Published finding impact in Body Acceptance, Resilience, and Emotional Regulation. Read full article and give gratitude to the individuals and community.

Guest 9/6/24 Guest 9/6/24

Finding My Seal Skin: Lessons in Letting Go and Surfing After an Earthquake By Josie Santiago

Natalie Small 8/20/24 Natalie Small 8/20/24

The Magic of Costa Rica By PJ Brown

Guest 8/5/24 Guest 8/5/24

Surf to Heal by Renee DuBois

Natalie Small 7/23/24 Natalie Small 7/23/24

Christy Garcia, of Chula Vista Counceling, Highlights Groundswell Founder Natalie Small LMFT in her recent article!

Garcia highlights Groundswell Founder in her recent article series featuring local therapists

Guest 5/10/24 Guest 5/10/24

Surf Blog by Cherie

Natalie Small 4/10/24 Natalie Small 4/10/24

Surf Therapy Santa Cruz making waves: Feature in Good Times

Jody Wolfgang, Groundswell Surf Therapy Facilitator and Waves of Excellence Partner 2022-23 had her work featured in Good Times a Santa Cruz publishing about her surf therapy programs and impact on the local community. The article not only looks at Jody’s work but also the greater science and movement behind Surf Therapy around the world!