What if healing isn’t about getting “better,” but about getting closer — to ourselves, to each other, and to the ocean? In this deeply personal reflection, Groundswell surf therapy alum and retreat co-host Tracey shares her journey through chronic illness, medical trauma, and the unexpected connections that helped her heal. From ER visits to waves in Costa Rica, discover how community, surf, and somatic healing became lifelines — and how a new trauma-informed retreat is inviting others into the water.

Chelsea Almario reflects on her journey to joining the board of Groundswell. In this candid reflection, she shares how community, service, and the ocean have shaped her healing—through identity shifts, personal challenges, and the transformative power of showing up.

Board member Whitney Taylor shares her journey from discovering somatic therapy to finding a deep sense of belonging with Groundswell. In this heartfelt reflection, Whitney weaves together nature, healing, and legacy—exploring how the ocean, community, and personal connection have shaped her life and her vision for Groundswell’s impact.

Twelve women from around the world came together in the lush jungles of Costa Rica — not just to learn to surf, but to reclaim their confidence, self-love, and freedom. Designed for first-time and beginner surfers, Emerge blended somatic therapy, sisterhood, and the healing power of the ocean. What unfolded was more than a retreat—it was transformation. From belly laughs to emotional breakthroughs, every wave held space for growth.

When we take time to embrace the seasons and pause, beautiful things can unfold! Daniel, founder of Mindful Waves in Nosara shares about her rainy season inspiration to collaborate on a women’s leadership event and the power of bringing lady leaders together!

Reflections from surf therapy supporting Ukrain refugee families and teens

This is a powerful read for both those living with or in relationship with individuals living with the diagnosis of Bipolar 2. We encourage you to take time to know the person behind the diagnosis and reach out to Tracey and the Pain Trauma Institute for resources and support as we surf these waves of life together.

Groundswell Surf Therapy Research Published finding impact in Body Acceptance, Resilience, and Emotional Regulation. Read full article and give gratitude to the individuals and community.