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    <loc>https://www.groundswellcommunity.org/groundswell-blog</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-02</lastmod>
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      <image:title>Blog - Episode 33: Processing Waves of Grief Through the Ebb and Flow of Life’s Losses</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1598580266230-F349M4W3N2ZE88IR3IMV/Grey+MatersNowLogo.jpg</image:loc>
      <image:title>Blog - Episode 25: Healing Trauma Through Surf Therapy and Waves of Love With Natalie Small LMFT and Leanne Tibiatowski</image:title>
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      <image:title>Blog - Episode 41: Meet Natalie Small- Surf Therapist and Founder of Groundswell Community Project</image:title>
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      <image:title>Blog - Episode 2 with Natalie Small</image:title>
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      <image:title>Blog - Natalie Small: Surf Therapy and Groundswell Community</image:title>
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      <image:title>Blog - Natalie Small: On surf therapy, grief, and self love</image:title>
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      <image:title>Blog - Episode 11: Nature Based Group Therapy with Natalie Small</image:title>
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      <image:title>Blog - Ocean-inspired Creative Expression Borne out of Adversity</image:title>
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  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/oneseawellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-02</lastmod>
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      <image:title>Blog - Community Partner Spotlight Series: One Sea Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/e510b12b-f1c0-4a14-97a1-6564be59f5b3/image3.jpg</image:loc>
      <image:title>Blog - Community Partner Spotlight Series: One Sea Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/0bd7be44-9208-4a01-95f3-9acfc130ccf6/image10.jpg</image:loc>
      <image:title>Blog - Community Partner Spotlight Series: One Sea Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Community Partner Spotlight Series: One Sea Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/7b15c9f4-40ff-4533-b980-4ae0d83a1d2c/image7.jpg</image:loc>
      <image:title>Blog - Community Partner Spotlight Series: One Sea Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/e20d36b8-75b5-4891-b6fa-3c65a454ae1d/image1.jpg</image:loc>
      <image:title>Blog - Community Partner Spotlight Series: One Sea Wellness</image:title>
      <image:caption>She quickly realized that healing does not begin with words or talk therapy. It begins with presence, with movement, and with the simple experience of being held by something greater than one’s own fear. Moving to Colorado deepened the sense that this was her calling. Gunnison is a center for outdoor sports, including river surfing, and at the same time a place that can feel quietly exclusive. Those who do not perform “well enough” can quickly feel invisible. Much here is shaped by competition and perfectionism, patterns that can be especially painful for people in healing processes. There were few spaces that placed connection above performance. Few places where belonging mattered more than success. These patterns are not accidental. They are part of larger societal systems that value productivity, adaptation, and achievement over connection, care, and humanity. For many women, this means losing themselves again and again in order to function. One Sea Wellness opens a counter-space: a place where no one has to prove anything in order to belong. The ocean was far away, but the rivers and mountains carried their own healing power. Bringing Groundswell’s philosophy into river surf therapy became a way to slowly shift this culture. Because in the water, what counts is not skill it is being human.</image:caption>
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    <image:image>
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      <image:title>Blog - Community Partner Spotlight Series: One Sea Wellness - Groundswell Community – Belonging and Trust</image:title>
      <image:caption>Becoming part of the Groundswell community happened during a time of deep personal vulnerability. As a survivor of domestic violence, living with chronic PTSD and carrying shame and fear, traditional talk therapy often felt unreachable. Originally arriving as a volunteer, the surf therapy spaces themselves became places of profound healing. During this time, PJ was carrying heavy experiences within her, loss, fear, and a deep exhaustion familiar to many mothers. The water and the community became a place where she could breathe again. Not because everything suddenly became easy, but because she no longer had to feel alone. Through empathy, ritual, and shared presence, embodiment began to make sense. Accompanying others on their healing journeys became a mirror.</image:caption>
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      <image:title>Blog - Community Partner Spotlight Series: One Sea Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/2d2b6500-b559-4784-8e3d-0b0fd3d03725/image5.jpg</image:loc>
      <image:title>Blog - Community Partner Spotlight Series: One Sea Wellness</image:title>
      <image:caption>During the retreats, playful movement becomes a source of healing. PJ brings her experience as an acrobat and acroyoga teacher into every session. Bodies become shapes that mirror waves, through lifting, through balance, through trust. Here, participants rediscover resilience and safety, learning that strength grows when it is supported. Another ritual centers entirely on the river. Women reflect on how she carves her way through the land, steady, gentle, and yet powerful, flowing around obstacles rather than breaking against them. Through movement and flow, this quality becomes embodied. The body practices adapting, rising, and continuing.</image:caption>
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      <image:title>Blog - Community Partner Spotlight Series: One Sea Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/2df104b7-ea58-40bc-abf9-838607a4df6d/image9.jpg</image:loc>
      <image:title>Blog - Community Partner Spotlight Series: One Sea Wellness - The Greater Impact of Surf Therapy</image:title>
      <image:caption>Beyond individual healing, One Sea Wellness is part of a larger movement. Each surf therapy session becomes a silent cultural change, away from performance and comparison, toward connection and care. Within the group, long-held beliefs are gently questioned, while at the same time creating space for intuition and inner guidance. At the level of mental health, a place is created where the truth can be spoken. Fears, traumas, and postpartum experiences no longer need to remain hidden. Every woman's healing is seen, accepted, and respected, without masks, without restraint. And because all of this takes place in rivers, oceans, and on land shaped by climate change, the connection to the environment is an inseparable part of the work. Healing is understood not only as personal, but also as a relationship with the Earth.</image:caption>
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      <image:title>Blog - Community Partner Spotlight Series: One Sea Wellness - A Future Vision for One Sea Wellness</image:title>
      <image:caption>PJ dreams of expanding programs for youth and people living with substance use, deepening partnerships with nonprofit organizations, and advocating for a new wave that flows year-round, to create greater safety and access for all. There is also a vision for volunteer and internship trainings, for more helping hands and hearts to carry this work forward. In the future, she hopes to welcome a social worker, an outdoor therapist, or a “stoke sister” into the circle.</image:caption>
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      <image:title>Blog - Community Partner Spotlight Series: One Sea Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/four-walls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-29</lastmod>
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      <image:title>Blog - Healing Doesn’t Always Have Four Walls - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1768270582061-NXTCSJGXK7V8EMXPVTDW/unsplash-image-iMPND6oFrLo.jpg</image:loc>
      <image:title>Blog - Healing Doesn’t Always Have Four Walls - Safety Outside the System</image:title>
      <image:caption>For marginalized communities, the healthcare system hasn't always been a place of care. It’s often been a place of judgment, legislation, or dismissal. The ocean offers a radical alternative. Take Maria, a participant from a past circle. On land, she felt the constant pressure of "invisible borders." She felt the weight of her status and the need to stay small to stay safe. But the ocean doesn't have borders. "The ocean didn’t ask for my papers," she told us. "It didn’t question my body or my voice. Out there, I belonged fully."</image:caption>
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      <image:title>Blog - Healing Doesn’t Always Have Four Walls - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/groundswell-peru</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/9a3e8e7f-d37a-4e27-90fb-f29f3b78c671/WhatsApp+Image+2025-12-01+at+14.13.03.jpeg</image:loc>
      <image:title>Blog - Community Partner Spotlight Series: Groundswell Peru | Mujeres y Mar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/d9ce457a-0342-4b54-b45b-8a2de36761d0/WhatsApp+Image+2025-12-04+at+12.59.52.jpg</image:loc>
      <image:title>Blog - Community Partner Spotlight Series: Groundswell Peru | Mujeres y Mar - Finding sisterhood and support in the Groundswell Community</image:title>
      <image:caption>When Patty completed the Groundswell Surf Therapy™ training, she found more than a training, she found a community of women. A space that became not just a meeting point, but a place of trust and transformation. The deep support and inspiration from the women in the community gave her the courage to keep showing up, for herself and for the sisterhood that continues to grow. It gave her visibility, confidence, and the reassurance that she wasn’t alone in her vision. She rebuilt her courage to enter the sea more often, and to offer safe guidance to other women as they did the same.</image:caption>
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      <image:title>Blog - Community Partner Spotlight Series: Groundswell Peru | Mujeres y Mar - The challenges that comes behind this project</image:title>
      <image:caption>Leading a surf therapy program in Peru brings its own set of waves and some of them can be challenging. Limited resources, internal doubts, and the fear many women carry when approaching the ocean all play a role. On top of that, the powerful waves along Peru’s Pacific coast can be big and intimidating, bringing new challenges to each session. What keeps Patty moving forward are the small, meaningful moments: the wide smile after a first successful wave, the shared laughter of a group that once feared the power of the sea, and the sense of belonging that grows from these shared experiences. These are the reminders that tell her, every time, that the work she does is worth it.</image:caption>
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      <image:title>Blog - Community Partner Spotlight Series: Groundswell Peru | Mujeres y Mar - A future vision for growing Mujeres y Mar</image:title>
      <image:caption>Patty dreams of seeing Mujeres y Mar continue to grow, reaching more women who can become part of the community and find healing, support, and empowerment.  Mental health and environmental education should become key elements of the program, connecting personal well-being with caring for the ocean. A vision that creates healing and also awareness, for what matters to us and nurtures us, whether it’s ourselves or the ocean.</image:caption>
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      <image:title>Blog - Community Partner Spotlight Series: Groundswell Peru | Mujeres y Mar - Every action supports and creates change</image:title>
      <image:caption>Mujeres y Mar is grateful for support of any kind, whether through donations that allow more resources for local women, volunteer work, or the sharing of time and knowledge. Spreading the word about the project also helps more people learn about its impact. Every small gesture creates a wave that carries further and makes change possible. If you’d like to get involved with Patty and Groundswell Peru, you can: Volunteer for the Mujeres y Mar pgoram Book a surf lesson with Patty Rent equipment through Groundswell Peru The best way to get in contact is through: Instagram: @patty-tanchiva9 Email: pattytp27@gmail.com</image:caption>
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  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/elsalvadorreflections</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
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      <image:title>Blog - El Salvador Reflections: Circles, Surf, and Sisterhood - Planting the Seeds of a Shared Vision</image:title>
      <image:caption>Ceci had already been nurturing a beautiful project called Mar de Sueños (“Sea of Dreams”). After completing the Groundswell Surf Therapy for Trauma Recovery training, her vision was to create safe spaces for both group and individual therapy — places where women and adolescents could find connection, healing, and a sense of belonging. Her dream has always been to make mental health care as normalized and valued as physical health, especially within vulnerable communities.</image:caption>
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      <image:title>Blog - El Salvador Reflections: Circles, Surf, and Sisterhood - Gathering in Playa El Zonte</image:title>
      <image:caption>Because it was the rainy season, our circle took place in a bright and welcoming community center in Playa El Zonte. We filled the space with art supplies, journals, snacks, and warmth. Slowly, women began to arrive — some bringing their daughters, granddaughters, and mothers-in-law. The energy felt intimate and alive, generations of women coming together to share stories and simply be. During our circle, Ceci gently led a conversation around mental health, trauma, and the stigmas that can exist within the community. She invited the women to share their thoughts and beliefs, opening space for reflection and collective deconstruction of old narratives. It was powerful to witness — each voice adding truth and depth to the conversation. I supported Ceci’s facilitation by offering tools and resources the women could add to their own “quiver” — grounding exercises, community-based connections, and simple practices to bring more regulation and presence into daily life. The exchange felt organic and collaborative, a true weaving of wisdom between cultures and generations.</image:caption>
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      <image:title>Blog - El Salvador Reflections: Circles, Surf, and Sisterhood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/new-research-on-chronic-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
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      <image:title>Blog - The Science of Surf Therapy: New Research on Chronic Pain Relief - From Clinical Care to the Coastline</image:title>
      <image:caption>This study — a collaboration between the Pain Trauma Institute, USC’s Department of Biokinesiology and Physical Therapy, and Groundswell Community Project — invited nine participants living with chronic pelvic pain and other overlapping chronic pain conditions to the shores of Southern California for a series of guided surf therapy sessions. The group included both women and men, ages 30–62, all of whom had experienced long journeys through the medical system. Many carried not just physical pain, but the invisible weight of medical trauma and dismissal.</image:caption>
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      <image:title>Blog - The Science of Surf Therapy: New Research on Chronic Pain Relief</image:title>
      <image:caption>Each participant attended four sessions led by certified surf therapists trained in the Groundswell Surf Therapy for Trauma Recovery model. Before and after each surf, we measured changes in pain intensity and emotional state using the McGill Pain Questionnaire (MPQ), self-reported assessments, and real-time EEG brainwave data collected through a 4-channel Muse device. Our goal was to understand not just how people felt better — but how their brains responded to the ocean itself.</image:caption>
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      <image:title>Blog - The Science of Surf Therapy: New Research on Chronic Pain Relief</image:title>
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      <image:title>Blog - The Science of Surf Therapy: New Research on Chronic Pain Relief</image:title>
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      <image:title>Blog - The Science of Surf Therapy: New Research on Chronic Pain Relief - The Nervous System in Motion</image:title>
      <image:caption>Blue Mind Science — the study of how water impacts the brain — suggests that proximity to water supports emotional regulation and parasympathetic activation. In surf therapy, this becomes an embodied practice. Each paddle stroke and wipeout becomes a small act of exposure and recovery. Each wave a reminder that safety can exist even in motion. Surf therapy gives participants something pain had taken: agency, awe, and belonging.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/c9727e74-144d-4549-bc97-d9929c7b3464/Medical+Trauma+and+Gaslighting.png</image:loc>
      <image:title>Blog - The Science of Surf Therapy: New Research on Chronic Pain Relief - Medical Trauma and Gaslighting: Navigating the Healthcare System for Patients with Chronic Pain.</image:title>
      <image:caption>For those navigating the invisible wounds of medical trauma and chronic pain, Tracey shares her personal and professional insights in her book. In this powerful guide, Tracey shines a light on the silent epidemic of medical trauma — giving voice to those whose pain has too often been dismissed. Drawing from lived experience and decades of clinical work, she offers: Tools for navigating the emotional aftermath of medical trauma Strategies for self-advocacy in a broken healthcare system A trauma-informed roadmap for healing both body and mind Reflections on grief, identity, and reclaiming your story Practices rooted in narrative therapy, somatics, and surf therapy More than a book, it’s a companion for the journey — a reminder that you are not crazy, alone, or beyond healing. With Somatic Took Kit by Natalie Small</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/cad8c887-435f-4dd9-b80b-29851f28a761/25BAAC36-2DF3-4FC1-910B-E68B1600B49C.jpg</image:loc>
      <image:title>Blog - The Science of Surf Therapy: New Research on Chronic Pain Relief - Written by:</image:title>
      <image:caption>Tracey Chester, LMFT, MS, MA Founder, Pain Trauma Institute Partner, Groundswell Community Project @SDPainTraumaInstitute</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/a5dfd015-de74-4a24-b1a7-1e8fec96920b/image4.png</image:loc>
      <image:title>Blog - The Science of Surf Therapy: New Research on Chronic Pain Relief - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/understanding-surf-therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/dae27ee4-b575-42d4-bb16-9769fa05a3e0/swa+holalenita-65Edit.png</image:loc>
      <image:title>Blog - When the Ocean Becomes Medicine: Understanding Surf Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/2d6958e6-5ca0-40f8-956b-20d863d55b78/NPN+Hero+Image+Edit+Vertical.png</image:loc>
      <image:title>Blog - When the Ocean Becomes Medicine: Understanding Surf Therapy - How the ocean positively impacts us</image:title>
      <image:caption>Beyond all those emotions and the rush of adrenaline, a surf lesson is, at its core, still a sport. It’s about technique, progress, and learning how to catch and ride a wave. And yet, even this alone, the lifestyle, the rhythm, the immersion in nature, can have a deeply positive impact on mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/f5f5e778-f789-4946-9492-22f881720a8a/blue+mind.png</image:loc>
      <image:title>Blog - When the Ocean Becomes Medicine: Understanding Surf Therapy - As the Blue Mind Theory beautifully explains: life by or near the ocean nourishes the soul. Simply being close to the sea reduces stress, promotes relaxation, enhances mood, and supports both physical and emotional well-being. Even short moments by the water can have healing effects.</image:title>
      <image:caption>“Neuroscientists and psychologists report that the ocean and wild waterways are a wellspring of happiness and relaxation, sociality and romance, peace and freedom, play and creativity, learning and memory, innovation and insight, elation and nostalgia, confidence and solitude, wonder and awe, empathy and compassion, reverence and beauty — and help manage trauma, anxiety, sleep, autism, addiction, fitness, attention/focus, stress, grief, PTSD, build personal resilience, and much more.” - Wallace J. Nicols, Blue Mind Research</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/d0ff8310-ba82-4a43-938d-11ee10a0ee73/Groundswell%2Bheader.jpeg</image:loc>
      <image:title>Blog - When the Ocean Becomes Medicine: Understanding Surf Therapy - Surf Therapy – When the ocean becomes a place of healing</image:title>
      <image:caption>And this is exactly where surf therapy begins. It goes far beyond learning to surf, combining the ocean’s natural healing power with therapeutic practices, rituals, and community. Surf therapy isn’t about performance or being the best surfer out there. It’s about being present, feeling safe, and trust the process. It welcomes individuals of all backgrounds and cultures to come back to themselves, through the waves, movement, and through the connection and the empowerment within a supportive group. A surf therapy session begins often with grounding and letting go.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/8d930ae0-6036-4a8f-b478-adfa7807dae4/IMG_0229.jpg</image:loc>
      <image:title>Blog - When the Ocean Becomes Medicine: Understanding Surf Therapy - Healing in Community</image:title>
      <image:caption>What sets Surf Therapy apart and makes it a powerful tool is that it happens in community. Healing here doesn’t happen in isolation, but through the strength of community. While traditional talk therapy often happens one-on-one, surf therapy reconnects us with collective forms of healing. Sharing, laughing, falling, and rising together normalizes the experience of trauma and builds a deep sense of belonging that many women have long missed.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/3a0a7c54-3f7c-45f7-b57e-a9a2a35a5e46/Heart+Surfboards.png</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/partnerspotlight/mindfulwaves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/f03bc593-7bf1-4271-9d9c-06782231e4c1/MindulWavesIG-367.jpg</image:loc>
      <image:title>Blog - Partner Spotlight Series – Mindful Waves - The program &amp; community of mindful waves</image:title>
      <image:caption>Mindful Waves is based in Nosara, Costa Rica, and works with women from diverse backgrounds and life stories. Since last year, they have also been offering surf therapy workshops in collaboration with Nosara Siente, a local mental health organization that supports and empowers women and children. This partnership has opened the door for the local community to access surf therapy, especially those who might never otherwise have the chance to experience it.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/52eaa5f5-e89c-43bc-a495-6ab4720dfd60/MindulWavesIG-149.jpg</image:loc>
      <image:title>Blog - Partner Spotlight Series – Mindful Waves - How a personal transformation became a project of healing in Costa Rica</image:title>
      <image:caption>The roots of Mindful Waves lie in founder Dani’s personal surfing journey: “The ocean gave me far more than waves — it taught me resilience, self-trust, and gave me a sense of community I didn’t know I was missing. Over time, I began to notice how many women carry fear, trauma, or self-doubt into the water, and I felt called to create a safe, supportive space where those stories could be rewritten.” In 2019, Dani met Natalie by unexpected chance, who first introduced her to the practice of surf therapy. That meeting marked the beginning of something new - the seed that has since grown into Mindful Waves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/0b714813-cbed-4d88-a7ee-63332a77e711/MindulWavesIG-371.jpg</image:loc>
      <image:title>Blog - Partner Spotlight Series – Mindful Waves</image:title>
      <image:caption>Rituals play an important role in surf therapy, not only to create structure but also to build courage and trust among the women. At Mindful Waves, one special ritual happens before they enter the water: the boards are placed in a circle on the sand, creating a safe and intentional space. Each participant is invited to share how she’s feeling, what’s present in their mind and body, something they want to leave on the land, and something they hope to find in the water. This practice is grounding, connects the group, and transforms the ocean session into something much deeper than just surfing — it becomes a shared journey of release, intention, and discovery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/fde0b3f2-cf83-41db-960a-dae01187073b/MindulWavesIG-304.jpg</image:loc>
      <image:title>Blog - Partner Spotlight Series – Mindful Waves - The Challenge of Carrying Many Roles</image:title>
      <image:caption>Building and leading a program like Mindful Waves means wearing many hats: surf coach, therapist, entrepreneur, community builder, and more. At times, this can be overwhelming and brings many challenges. What keeps Dani going is the reminder of her why — why she first felt drawn to this work and why she brought the program to life: to create a space where women can heal, grow, and reclaim their strength in the ocean.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/cd9ae90f-9b18-41c7-8d89-2983ea0e00a7/MindulWavesIG-148.jpg</image:loc>
      <image:title>Blog - Partner Spotlight Series – Mindful Waves - A Future Vision for Mindful Waves</image:title>
      <image:caption>Dani dreams of expanding Mindful Waves to have an even greater impact. Through retreats and a program designed exclusively for locals, run by locals themselves (similar to Groundswell Huanchaco). She also envisions national collaborations to spread surf therapy beyond Nosara into other regions of Costa Rica. A long-term goal is to train women leaders in Costa Rica to carry this work forward and multiply its impact.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/521e36c0-6c4e-41f3-a625-02b8b9c9cf97/MindulWavesIG-316.jpg</image:loc>
      <image:title>Blog - Partner Spotlight Series – Mindful Waves - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2025/6/30/waves-of-change-groundswells-rebrand-and-vision-for-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-31</lastmod>
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      <image:title>Blog - Waves of Change: A New Look, Clear Mission, and Expansive Vision - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2025/5/16/healing-isnt-linear-its-relational-finding-connection-across-chronic-illness-trauma-and-surf-therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Healing Isn't Linear — It's Relational: Finding Connection Across Chronic Illness, Trauma, and Surf Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Healing Isn't Linear — It's Relational: Finding Connection Across Chronic Illness, Trauma, and Surf Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2025/5/16/groundswell-board-member-introduction-chelsea-almario</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
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      <image:title>Blog - Groundswell Board Member Introduction: Chelsea Almario - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Groundswell Board Member Introduction: Chelsea Almario - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2025/5/16/groundswell-board-member-introduction-whitney-taylor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
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      <image:title>Blog - Groundswell Board Member Introduction: Whitney Taylor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Groundswell Board Member Introduction: Whitney Taylor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Groundswell Board Member Introduction: Whitney Taylor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/emergewithfreedom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-22</lastmod>
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      <image:title>Blog - Emerge: A Surf Therapy Retreat for the Soul - Make it stand out</image:title>
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      <image:title>Blog - Emerge: A Surf Therapy Retreat for the Soul - Make it stand out</image:title>
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  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2024/10/27/she-leads-costa-rica</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
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      <image:title>Blog - She Leads: Costa Rica - Make it stand out</image:title>
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  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2024/10/24/surf-classes-for-ukrain-youth-empowering-the-next-generation-with-groundswell-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2024/10/15/by-the-way-im-bipolar-too-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-30</lastmod>
  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2024/10/15/groundswell-surf-therapy-research-finding-impact-in-body-acceptance-resilience-and-emotional-regulation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2024/9/6/finding-my-seal-skin-lessons-in-letting-go-and-surfing-after-an-earthquake-by-josie-santiago</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-02</lastmod>
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      <image:title>Blog - Finding My Seal Skin: Lessons in Letting Go and Surfing After an Earthquake By Josie Santiago - Make it stand out</image:title>
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      <image:title>Blog - Finding My Seal Skin: Lessons in Letting Go and Surfing After an Earthquake By Josie Santiago - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <loc>https://www.groundswellcommunity.org/groundswell-blog/2024/8/9/the-magic-of-costa-rica</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
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      <image:title>Blog - The Magic of Costa Rica By PJ Brown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Magic of Costa Rica By PJ Brown - Make it stand out</image:title>
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      <image:title>Blog - The Magic of Costa Rica By PJ Brown - Make it stand out</image:title>
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  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2024/8/5/surf-to-heal-by-renee-dubois</loc>
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    <lastmod>2025-05-02</lastmod>
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    <loc>https://www.groundswellcommunity.org/groundswell-blog/2024/7/23/local-professionals-highlight</loc>
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    <priority>0.5</priority>
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      <image:title>Blog - Groundswell's Birth Story</image:title>
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  <url>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - StayNmOcean: testimony of following your hearts call to the ocean - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.groundswellcommunity.org/groundswell-blog/2023/10/5/october-7-kickoff-thrive-outside-blog-post</loc>
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      <image:title>Blog - Surf Therapy is for everyone! Therapists too. (reflections from PRIDE 2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Surf Therapy is for everyone! Therapists too. (reflections from PRIDE 2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.groundswellcommunity.org/groundswell-blog/2023/6/28/my-unforeseen-healing-journey-through-surf-therapy</loc>
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      <image:title>Blog - My Unforeseen Healing Journey through Surf Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - My Unforeseen Healing Journey through Surf Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.groundswellcommunity.org/groundswell-blog/2023/4/30/the-essential-essence-of-wintering</loc>
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    <lastmod>2025-04-25</lastmod>
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      <image:title>Blog - The Essential Essence of Wintering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Surf Therapy for Chronic Pain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Surf Therapy for Chronic Pain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Surf Therapy for Chronic Pain - Make it stand out</image:title>
      <image:caption>US Surgeon General, Vivek H. Murthy, with Tracey and Kelsey M. Elis at a Groundswell Waves of Grief program for the general and his staff in San Fransisco, CA. (2022)</image:caption>
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      <image:title>Blog - Surf Therapy for Chronic Pain - Make it stand out</image:title>
      <image:caption>taken at the SDTI Groundswell Surf Therapy session to pilot the research modalities and tools with USC students and team (march, 2023)</image:caption>
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      <image:title>Blog - Surf Therapy for Chronic Pain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Surf Therapy for Chronic Pain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.groundswellcommunity.org/groundswell-blog/2022/12/19/groundswell-pilots-weaving-the-way-for-waves-of-healing-near-you</loc>
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      <image:title>Blog - Groundswell Pilots: weaving the way for waves of healing near you - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Groundswell Pilots: weaving the way for waves of healing near you - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/0aac2114-6812-49e8-9c5a-c671560b361e/Screen+Shot+2022-12-19+at+11.35.15.png</image:loc>
      <image:title>Blog - Groundswell Pilots: weaving the way for waves of healing near you - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Groundswell Pilots: weaving the way for waves of healing near you - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Groundswell Pilots: weaving the way for waves of healing near you - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <loc>https://www.groundswellcommunity.org/groundswell-blog/2022/12/19/surf-therapy-facilitator-retreat-remembering-the-roots-of-surf-therapy</loc>
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      <image:title>Blog - Surf Therapy Facilitator Retreat: remembering the roots of surf therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/9eacd94b-ae21-4626-acea-9aa5f092b03b/DSC00053.jpg</image:loc>
      <image:title>Blog - Surf Therapy Facilitator Retreat: remembering the roots of surf therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/ff4af702-3449-4802-a7a0-6bccb81a2397/DSC09500.jpg</image:loc>
      <image:title>Blog - Surf Therapy Facilitator Retreat: remembering the roots of surf therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1b11fa12-dc2e-4912-882d-b318bb85278c/GOPR8988.jpg</image:loc>
      <image:title>Blog - Surf Therapy Facilitator Retreat: remembering the roots of surf therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/a4a21402-3163-44fe-b988-0e94e59a8eac/DSC00086.jpg</image:loc>
      <image:title>Blog - Surf Therapy Facilitator Retreat: remembering the roots of surf therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/75429d20-09df-4568-8e2f-e80bb636989f/DSC09213.jpg</image:loc>
      <image:title>Blog - Surf Therapy Facilitator Retreat: remembering the roots of surf therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Surf Therapy Facilitator Retreat: remembering the roots of surf therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/0186bcd8-9038-467b-b6c4-4382e49e45c8/DSC09855.jpg</image:loc>
      <image:title>Blog - Surf Therapy Facilitator Retreat: remembering the roots of surf therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2021/2/13/waves-for-change</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
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      <image:title>Blog - Waves For Change</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1614178073012-H059K68D4BPAR9NVUW05/wavesforchange_20210224_093454_0.jpg</image:loc>
      <image:title>Blog - Waves For Change</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1614178071906-HTWWIDJ9GD74RI79OS6R/wavesforchange_20210224_093503_0.jpg</image:loc>
      <image:title>Blog - Waves For Change</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1614178077401-VZRWJF6GWHGXLESJRHSH/wavesforchange_20210224_093603_0.jpg</image:loc>
      <image:title>Blog - Waves For Change</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1614178083387-F70VFKW137WC8V5HCPOB/wavesforchange_20210224_093729_0.jpg</image:loc>
      <image:title>Blog - Waves For Change</image:title>
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      <image:title>Blog - Waves For Change</image:title>
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  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2021/8/23/the-borders-within-us-and-around-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1629754673379-GFOFVB2EX8LVRD6IZMCY/IMG_2261.jpg</image:loc>
      <image:title>Blog - The Borders Within Us and Around Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1629755294396-XEXK66CT2QQIIG2Z1TYN/IMG_2165.jpg</image:loc>
      <image:title>Blog - The Borders Within Us and Around Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1629755222898-X0P6RFYU44RVYYKKBPOW/IMG_1904.jpg</image:loc>
      <image:title>Blog - The Borders Within Us and Around Us</image:title>
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      <image:title>Blog - The Borders Within Us and Around Us</image:title>
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      <image:title>Blog - The Borders Within Us and Around Us</image:title>
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      <image:title>Blog - The Borders Within Us and Around Us</image:title>
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      <image:title>Blog - The Borders Within Us and Around Us</image:title>
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      <image:title>Blog - The Borders Within Us and Around Us</image:title>
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      <image:title>Blog - The Borders Within Us and Around Us</image:title>
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      <image:title>Blog - The Borders Within Us and Around Us</image:title>
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      <image:title>Blog - The Borders Within Us and Around Us</image:title>
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  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2020/10/21/npn-earth-thomas-dambo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1603417507088-ZOFTWJMU2RBSILM3EOUX/NPN-Art-Feat_TD.jpg</image:loc>
      <image:title>Blog - NPN eARTh: Thomas Dambo - Thomas Dambo</image:title>
      <image:caption>Thomas Dambo has made a long range of different projects all over the world. Thomas and his crew make everything from furniture and scenography to big and small art installations and sculptures, – all from recycled materials. Take a look Thomas’ work Visit the Trolls</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1603417761027-LLSB7SNILHGJ157RLL7H/NPN-Art-Feat_TDII.jpg</image:loc>
      <image:title>Blog - NPN eARTh: Thomas Dambo</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1603417858819-PKVFTJAWWB14QT3MY090/20190929_133202.jpg</image:loc>
      <image:title>Blog - NPN eARTh: Thomas Dambo</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1603417871263-J0IQW83XBXJ0NQGLXJVU/20190929_133152.jpg</image:loc>
      <image:title>Blog - NPN eARTh: Thomas Dambo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2020/10/21/npn-earth-rachel-reid-khalil-chishtee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1605756859132-XGEPHTD3WEASYKDQ0Z5M/NPN-Art-Feat_RR.jpg</image:loc>
      <image:title>Blog - NPN eARTh: Rachel Reid &amp;amp; Khalil Chishtee - Rachel Reid</image:title>
      <image:caption>A former human rights investigator and journalist, has combined her experience with environmental and social issues with creative and thought provoking works of art that stoke the conversation of how life and plastics should coexist or the resilience of displaced neighbors on the street. Works in Recycled Plastics Rachel is passionate about the potential for social change through art and creative practice, and continues to do so to bring awareness to the otherwise glossed over themes of our society. Rachel Reid Homepage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1605757001700-EFMTDHMRP098ZD1471TE/NPN-Art-Feat_RRII.jpg</image:loc>
      <image:title>Blog - NPN eARTh: Rachel Reid &amp;amp; Khalil Chishtee</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1605757000572-7E4SJ0A2DKTJ99DC01P7/NPN-eArth-Feat_KC.jpg</image:loc>
      <image:title>Blog - NPN eARTh: Rachel Reid &amp;amp; Khalil Chishtee</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1605757004315-GHL4IG2CQTPUP8K12UU3/NPN-Art-Feat_RR.jpg</image:loc>
      <image:title>Blog - NPN eARTh: Rachel Reid &amp;amp; Khalil Chishtee</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1605757005264-G5ODNN3Q06UZD5ZPHC52/NPN-Art-Feat_KCII.jpg</image:loc>
      <image:title>Blog - NPN eARTh: Rachel Reid &amp;amp; Khalil Chishtee</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1605756959851-HVS1E1D8KIAI2TSBH19R/NPN-Art-Feat_KCII.jpg</image:loc>
      <image:title>Blog - NPN eARTh: Rachel Reid &amp;amp; Khalil Chishtee - Khalil Chishtee</image:title>
      <image:caption>“Pakistani artist Khalil Chishtee takes an unwanted, meddlesome material — the plastic grocery bag — and creates sculptures that express feelings of sorrow, dejection and even victimhood. Chishtee builds human figures from these discarded objects, leaving the bags’ rough, torn edges visible to add a sense of fragility to the works.”-HiFructose Magazine He uses the fragile nature of plastic to make his point; as it rips and fades away, it implies that the figure is also faded and aging. “His works often express the feelings of sorrow, dejection and even victimhood. As they are created from items that are used once and then discarded adds to the layers of meaning in his work. His work is one part commentary on waste and consumption, and one part reflection of the human experience.”** Khalil Chishtee IG</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2020/10/21/npn-waves-giselle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1605731217450-86TWIZAHMAHFTQ8RB8XQ/Giselle_NPN_WAVES_I.png</image:loc>
      <image:title>Blog - NPN   W A V E S: Giselle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2020/10/21/npn-earth-shift</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1603900057594-ZO6DI38Z3T011EW37QLN/exxpedition__20201022_153811_0.jpg</image:loc>
      <image:title>Blog - SHiFT</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1603899382962-IO99CW8RJ778Y2V4GAIO/SHiFTPlatform_SampleSolution.png</image:loc>
      <image:title>Blog - SHiFT - The SHiFT Method</image:title>
      <image:caption>Created by Emily Penn, ocean advocate and eXXpedition Co-Founder, is designed to help people find their role in solving the world’s most pressing issues. Emily’s philosophy towards life has been shaped by spending over a decade out at sea, where you are constantly reacting to the changes around you. The wind picks up, the waves change direction, and you have to respond, you have to shift your sails, shift your course. She developed the SHiFT Method which is a journey of discovery to understand the crux of a problem and weigh up where we have the biggest opportunity to make an impact.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1603899499500-0BS342TZY83VKGK1ARXW/Cleanup+in+Antigua+-+Credit+Sperry.jpg</image:loc>
      <image:title>Blog - SHiFT</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1603899489500-MAMFH7IHCLO8ATDAS0HT/SAP+EMILY+PENN+CASE+STUDY+V1+%281080p%29.00_01_10_05.Still001.jpg</image:loc>
      <image:title>Blog - SHiFT</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1603899671645-6GONZWLKOEHD4U7URWHE/SHiFTPlatform_HundredsSolutions.png</image:loc>
      <image:title>Blog - SHiFT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1603899704841-30JRBE45FU2LKK1G8PNB/S.V.TravelEdge_PlymouthSept2019+c.+eXXpedition+%26+SophieBolesworth.jpg.jpg</image:loc>
      <image:title>Blog - SHiFT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2020/11/16/meet-our-noplasticnovember-virtual-event-panelists</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1605914379235-8PL1Z2A7ANEG8F86VH5L/Social-Panel-I.jpg</image:loc>
      <image:title>Blog - Meet our #NoPlasticNovember Virtual Event Panelists</image:title>
      <image:caption>We are collaborating with The Ocean is Female to host our first ever virtual fundraiser event! This event gathers together our global groundswell community for a time of documentaries, water women panelists, live music, and giveaways from some of our favorite ocean-loving vendors. Check out some of the panelists you will get a chance to chat with and learn how their intimate relationship with mother ocean through surfing, swimming, and sailing her waves has transformed their lives. Tap the button below to RSVP for this free event!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1605566089616-2N9QRKSWO6TZ76ZA4ABU/AprylElPortoManami.png</image:loc>
      <image:title>Blog - Meet our #NoPlasticNovember Virtual Event Panelists</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1605566164704-CG9PO4W5T36T9I08JKYA/_DSC3166-1.jpeg</image:loc>
      <image:title>Blog - Meet our #NoPlasticNovember Virtual Event Panelists</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1605627321769-9SEKHBAQXOONQRFUB6LJ/BABBA231-B0FA-423F-9EA6-5FEC8C6F8FB3.jpeg</image:loc>
      <image:title>Blog - Meet our #NoPlasticNovember Virtual Event Panelists</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1605627711556-G0SPH4URNZ1KQNIWLBXP/IMG_8402.jpeg</image:loc>
      <image:title>Blog - Meet our #NoPlasticNovember Virtual Event Panelists</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1605566251603-BV5MOFE2CKCJ110OUYKP/AR1A9007.JPG</image:loc>
      <image:title>Blog - Meet our #NoPlasticNovember Virtual Event Panelists</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1605566321100-28HZAPMZ2T0FPS282QDV/NAT.jpeg</image:loc>
      <image:title>Blog - Meet our #NoPlasticNovember Virtual Event Panelists</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2020/10/21/npn-earth-deborah-butterfield</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1603418175627-BDB1D3TPOCNWY026HGS3/NPN-Art-Feat_DB.jpg</image:loc>
      <image:title>Blog - NPN eARTh: Deborah Butterfield - Deborah Butterfield</image:title>
      <image:caption>Deborah Butterfield first began creating sculpture in the form of a horse in the 1970’s using mud, clay and sticks. In 1977, she moved to a ranch in Montana and in 1979 began using scrap metal and found steel. For the past decade, she has been making bronze work, cast from “stray, downed pieces of wood.” Butterfield carefully, intuitively, selects the branches and sticks which are used to "draw" her horses. "The lines of the branches do not simply outline the forms of horses, they create the contours through an accumulation of simple or energetic lines that seem to build up from within. [1]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1603418717934-CO3PCP8UC7N9YXLEQNBB/NPN-Art-Feat_DB.%21%21.jpg</image:loc>
      <image:title>Blog - NPN eARTh: Deborah Butterfield</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1603418879397-SWAJFD8JKYC3ZPUK5HV1/20141126_115201.jpg</image:loc>
      <image:title>Blog - NPN eARTh: Deborah Butterfield</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1603418884998-6KH88KYMSPZF9HRVGKJS/20150121_130355.jpg</image:loc>
      <image:title>Blog - NPN eARTh: Deborah Butterfield</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2020/10/21/npn-waves-tara-azul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
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      <image:title>Blog - NPN   W A V E S: Azul &amp;amp; Tara</image:title>
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  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2020/10/21/npn-earth-eco-bricks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1603459811496-F2287DATLDRQ3KUK8H9S/NPN-Art-EcoBricks.jpg</image:loc>
      <image:title>Blog - NPN eARTh: Eco-Brick Building x PFEA - Eco-bricks</image:title>
      <image:caption>An ecobrick is a building block made entirely from unrecyclable plastic. It's created by filling a plastic bottle with clean, dry plastic until it's packed tightly and can be used as a building block. Check out how how you to make some at home courtesy of Ecobricks.org</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1603460009412-WIBRMP8UG4UQGD7P159I/NPN-Art-EcoBricksII.jpg</image:loc>
      <image:title>Blog - NPN eARTh: Eco-Brick Building x PFEA</image:title>
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      <image:title>Blog - NPN eARTh: Eco-Brick Building x PFEA</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1603460420206-N13E9MOFLBH54P6O99FM/ecobrickHuanchacosurfsister.jpeg</image:loc>
      <image:title>Blog - NPN eARTh: Eco-Brick Building x PFEA - Ecobrick making with family</image:title>
      <image:caption>One of our hermanas del surf in Huanchaco, Perú sent us this video and photo of her grandma making eco-bricks. She says they do a little every day and we’re so elated that our sweet surfsisters are carrying these practices and sharing them with their families and communities.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1604937423560-JZ11OGQLWSD8M6SWPYPX/NoPlasticNovember-groundswell-DIY-eco-bricks.jpg</image:loc>
      <image:title>Blog - NPN eARTh: Eco-Brick Building x PFEA</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1603460695358-R0K1DAFRLK3PQHECOI05/pfea_logo-2.png</image:loc>
      <image:title>Blog - NPN eARTh: Eco-Brick Building x PFEA - Ecoparque in Tijuana</image:title>
      <image:caption>We got connected with Samuel from Borderlands fund ( a Global Immersion project) through our friendship and partnership with Shabrae from Umbral, who provides art based therapy training for those working with refugee communities along the Tijuana border. Some of the safe houses they work with are making eco-bricks and plarning (plastic bag crochet) workshops for #NoPlasticNovember. Ladies are already making shampoo bars and kombucha to support eco-living and their own financial liberation. Through El Colef,Samuel also has an amazing eco-park project and is looping in 4 Walls to support in turning the eco-bricks into park benches!</image:caption>
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  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2020/10/21/npn-waves-maya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
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      <image:title>Blog - NPN   W A V E S: Maya</image:title>
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  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2020/10/21/npn-waves-eva</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
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      <image:title>Blog - NPN   W A V E S: Eva Peterson</image:title>
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  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2020/10/21/npn-waves-natalie-fox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
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      <image:title>Blog - NPN   W A V E S: Natalie Fox</image:title>
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  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2020/10/17/noplasticnovember-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1603032175113-9VTXED1LRJDGNOT5Q3L3/NPN-Title-Logo-GrOceanBlue.jpg</image:loc>
      <image:title>Blog - No Plastic November 2020: Accessibility &amp;amp; Sustainability</image:title>
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  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/groundswelluk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/griefandheartache</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1597164751393-F07U8O0ZLC1S8CEZN1BJ/IMG-4550.jpg</image:loc>
      <image:title>Blog - Grief and Heartache&amp;nbsp;</image:title>
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  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/challengeaccepted</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-11-30</lastmod>
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      <image:title>Blog - Femicide, The B&amp;amp;W Photo Challenge, and Groundswell</image:title>
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      <image:title>Blog - Femicide, The B&amp;amp;W Photo Challenge, and Groundswell</image:title>
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      <image:title>Blog - Femicide, The B&amp;amp;W Photo Challenge, and Groundswell</image:title>
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      <image:title>Blog - Femicide, The B&amp;amp;W Photo Challenge, and Groundswell</image:title>
      <image:caption>Social Links: • Website • Instagram • FB</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1596594649042-H47B0Z7TVLKCOLTA5WGI/gi-josie-white-logo.png</image:loc>
      <image:title>Blog - Femicide, The B&amp;amp;W Photo Challenge, and Groundswell</image:title>
      <image:caption>•Website • Instagram • FB</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1596594654827-DJ9WENG3IRMDFDT8O6FQ/Screen+Shot+2020-08-04+at+10.22.34+PM.png</image:loc>
      <image:title>Blog - Femicide, The B&amp;amp;W Photo Challenge, and Groundswell</image:title>
      <image:caption>Website</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1596663739917-Q351ON13DTP0FO1C64E2/generate+hope+II.png</image:loc>
      <image:title>Blog - Femicide, The B&amp;amp;W Photo Challenge, and Groundswell</image:title>
      <image:caption>• Website • Instagram • FB</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1596666062045-FMANOHRSIRJIWRJP7V09/preemptiveLovecoalition.png</image:loc>
      <image:title>Blog - Femicide, The B&amp;amp;W Photo Challenge, and Groundswell</image:title>
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    </image:image>
  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2020/6/12/an-open-letter-to-our-community-from-tracey-chester-lmft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1591975548337-KJO9UN4O42QK0U1QEPGH/IMG_0024.JPG</image:loc>
      <image:title>Blog - An Open Letter To Our Community from Tracey Chester, LMFT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1591975626357-6XLZEEJDB7WVSFU1CMC3/michellesexton.jpeg</image:loc>
      <image:title>Blog - An Open Letter To Our Community from Tracey Chester, LMFT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2020/5/13/tracey-chester-surfsister-story-part-1-8trkc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1590109612612-W28INFLMZ7KHEMNJ5GBM/IMG_0319.jpeg</image:loc>
      <image:title>Blog - Tracey Chester: SurfSister Story</image:title>
      <image:caption>Tracey, in Waikiki, October of 2017. After recovering from multiple surgeries and rehabilitation. She told me that she felt absolutely triumphant in this moment, and how appropriate to have this moment at the break where she surfed her first wave in 1994.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1590109702003-F9M1IC8FI4RPT3W7HWW8/momandkidssurf+%281%29.jpg</image:loc>
      <image:title>Blog - Tracey Chester: SurfSister Story</image:title>
      <image:caption>Summer of 2003 Tracey and her daughter Sarah, and son Ben</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1590109789895-87Q5SVZ60F2COXFYWNZ6/sweet+costa+rica+%283+of+191%29+%281%29.jpg</image:loc>
      <image:title>Blog - Tracey Chester: SurfSister Story</image:title>
      <image:caption>Christmas 2019, Tracey and Sarah getting the stoke in Costa Rica</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2020/5/13/she-sees-seashells</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2020/4/6/waves-of-love-waves-of-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1586206268453-59QHXLEDOY0HZU7V0JB7/IMG_0117.JPG</image:loc>
      <image:title>Blog - Waves of Love, Waves of Life</image:title>
      <image:caption>Huanchaco, Peru</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1586206456930-KA0LP2B8MA61IAPAUZRB/IMG_0308.JPG</image:loc>
      <image:title>Blog - Waves of Love, Waves of Life</image:title>
      <image:caption>Groundswell Hermanas del Surf in Chicama, Peru!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2020/3/30/evidence-based-ways-that-surfing-decreases-mental-health-issues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1585601205753-5IN8JMAAJCSKN4Z3WZRW/Sarah+Fader.jpg</image:loc>
      <image:title>Blog - Evidence-Based Ways That Surfing Decreases Mental Health Issues - About the Author</image:title>
      <image:caption>Sarah Fader is the CEO and Founder of Stigma Fighters, a non-profit organization that encourages individuals with mental illness to share their personal stories. She has been featured in The New York Times, The Washington Post, The Atlantic, Quartz, Psychology Today, The Huffington Post, HuffPost Live, and Good Day New York. Sarah is a native New Yorker who enjoys naps, talking to strangers, and caring for her two small humans and two average-sized cats. Like six million other Americans, Sarah lives with panic disorder. Through Stigma Fighters, Sarah hopes to change the world, one mental health stigma at a time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2018/10/9/freedom-to-hold-the-sacredness-of-this-body-mine-and-mother-oceans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1539133075693-5ZLCQS2VVV8MW6ZQXPAK/Screen+Shot+2018-10-09+at+5.58.39+PM.png</image:loc>
      <image:title>Blog - Freedom to hold the sacredness of this body: mine and Mother Ocean's</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2018/10/5/how-surfing-mother-ocean-community-and-chutzpah-created-a-surf-suit-that-celebrated-equity-in-the-line-up-interview-with-jessica-boyton-creator-of-hakuna-wear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
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      <image:title>Blog - How Surfing Mother Ocean, Community, and Chutzpah created a surf suit that celebrates equality in the line up! Interview with Jessica Boynton; Founder of Hakuna Wear</image:title>
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    <image:image>
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      <image:title>Blog - How Surfing Mother Ocean, Community, and Chutzpah created a surf suit that celebrates equality in the line up! Interview with Jessica Boynton; Founder of Hakuna Wear</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2018/9/10/surfing-is-a-metaphore-of-life-it-reminds-me-of-what-i-have-control-over-and-what-i-do-not-and-its-ok</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
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      <image:title>Blog - "Surfing is a metaphore of life: It reminds me of what I have control over and what I do not. and it's ok!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2018/8/13/mother-ocean-is-just-that-for-me-a-mother-a-place-i-go-when-i-need-support-mother-ocean-helping-me-get-back-in-touch-with-who-i-really-am</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/572252ce2fe131c3a731cd25/1534479541334-KEARLOGWL1F74I1ULCQK/FB_IMG_1506742280707.jpg</image:loc>
      <image:title>Blog - Mother Ocean is just that for me: A mother. &amp;nbsp;A place I go when I need support, helping me get back in touch with who I really am</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.groundswellcommunity.org/groundswell-blog/2018/8/9/if-it-scares-you-its-worth-doing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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